Chilled Leek and Pea Soup with Mint

peasoup1.jpg Summer doesn't take its time in DC. Blink, and before you know it, it's dripping down your back, glowing on your face, sticking the jeans you shouldn't have worn today to the back of your legs. Yep, awesome. In prepping for Washington's summer-o-sweat, I've been reminding myself to breathe deeply and contemplating ways to limit stove and oven use. But you can only eat so many salads before the sheer sight of baby greens makes you scream. The solution? Make now, eat later, chill in-between.

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In these early days of summer, when evenings are cool enough to mitigate the unyielding humidity, I make a big pot of soup, pack it into containers, and stick half in the fridge, half in the freezer. Then, on hot days, I can pop a bowl of chilled soup right out of the fridge and eat it immediately, for some much-needed respite from the sun without a painfully hot cooking process. Same goes for iced coffee, which I make at night and drink the next day at work. Needless to say, freezing half is a strategic move to set us up for July and August, when nary a flame shall burn in this unfortunately insulated apartment.

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On the topic of summer treats, coffee ice cubes are a fantastic way to chill your latte without diluting it. If you need a recipe, yikes.

Here's a soup I've recently fallen in love with. It's been making its way around my neighborhood, and every cook has made her own changes. Shockingly, I'm no exception. I topped my bowl with a bit of lebne (or labaneh, a tangy cross between yogurt and sour cream) instead of creme fraiche, and garnished with mint instead of chives. I also adjusted the proportions a bit. Feel free to carry on the tradition, and change it to suit your preferences (or the contents of your fridge).

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Chilled Leek and Pea Soup with Mint

  • 3 leeks, white and light green parts only, chopped
  • 1 yellow or white onion, chopped
  • olive oil
  • 16-oz. peas, fresh or frozen (not canned)
  • 4 cups chicken or vegetable broth
  • salt and pepper, to taste
  • 1 cup fresh mint
  • 1/8 Tbsp. nutmeg
  1. In a stock pot, heat olive oil over medium heat and saute nutmeg, leeks and onions with a bit of salt until translucent, about 4 minutes. The goal here is to let them develop some flavor without turning too brown or burning. Stir regularly.
  2. When leeks and onions have finished, add stock, and bring to a simmer. Then add peas, and cook, covered, for 10 minutes, until soft.
  3. Remove the soup from the heat, and add mint. Stir to combine. If you have an immersion blender, blend the soup til smooth. Alternatively, transfer soup to food processor in small batches to puree; if you overfill the processor, it'll spray hot soup all over you -- my personal version of hell, summer or not!
  4. After all the soup has been blended, transfer back into the pot, and chill. serve with a bit of creme fraiche, yogurt, sour cream, etc on top, and garnish with mint sprigs or chopped chives.

Carrot Soup

It's already December and I still haven't posted a freezable soup recipe? Can't be. My nose is red and my paws are frosty these days. If only it were possible to have the kettle whistling by the time I walked in the door, so that I could instantly hold a piping hot mug of chai after weathering the cold. Until someone invents that kettle, there's frozen soup. There're few things easier than popping a soup-filled ziploc out of the freezer and nuking your dinner on a cold winter night. Start to finish, it only takes 4 minutes, and the results are just as good, if not better, than freshly made soup. The ingredients have had time to mingle with each other a bit more, so frozen soups often taste flavor-saturated than their fresh siblings. Top the soup with some homemade croutons and you're good to go!

Carrot soup is one of the simplest and lowest-maintenance options for wintertime. Once all the ingredients have landed in the pot, simply cover and hang out by the fire for an hour or two. Then throw it all in the food processor, et voila!

Spiced Carrot Soup serves 4-6.

Ingredients:

  • 2 tablespoons vegetable oil
  • 1/2 cup minced onion or shallot
  • 3 Tbsp. minced peeled fresh ginger
  • 2 tsp. cinnamon
  • 1/2 tsp. allspice
  • 1/2 tsp. freshly grated nutmeg
  • 1/4 tsp. cayenne pepper
  • 1/8 tsp. cumin
  • 2 tsp. salt (if using water; if using chicken stock or broth, no salt is needed)
  • 3-4 cups (or more) chicken stock, chicken broth, or water, as needed
  • 4 cups sliced peeled carrots (about 1 1/2 pounds)
  • 1 cup or so orange juice
  • pinch brown sugar or a couple tsp. maple syrup, if needed
  1. Heat oil in heavy large saucepan over medium-high heat. Add onion or shallot, ginger, salt, and spices, and sauté until onion is translucent, about 5 minutes.
  2. Add carrots, and toss to coat with onion mixture.
  3. Add 3 cups liquid, or enough that liquid covers carrots by about 1 inch. Cover and simmer until carrots are tender, about 30 minutes. Add orange juice, and cook a few minutes longer. If needed, add sugar or syrup to sweeten.
  4. Transfer in batches to the food processor and puree. Adjust the seasoning if necessary.
  5. Transfer pot to fridge and chill; if desired, when soup is just warm, transfer to ziplocs and freeze in 1-serving portions. Be sure to eliminate all air from the bag before closing.

Homemade Croutons

  • leftover bread; I used homemade no-knead bread with whole wheat flour and raisins.
  • pam or olive oil
  • salt and pepper
  1. Preheat oven to 350 degrees.
  2. Slice bread, and cut slices into 1/2-inch cubes.
  3. Lay out cubes in a shallow baking sheet, in a single layer.
  4. Spray with pam or drizzle with oil, and sprinkle generously with salt and pepper.
  5. Bake at 350 for about 10 minutes, then turn oven down to 300 and bake another ten minutes, until crisp.
  6. Allow to cool completely before storing in bags or jars.